Recipes made with Rapeseed Oil

Rapeseed oil, also known as canola oil, is a versatile and widely used cooking oil derived from the seeds of the rapeseed plant. It is known for its mild flavor, light texture, and high smoke point, making it suitable for various culinary applications. Rapeseed oil is low in saturated fat and contains a good balance of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health.