Soybeans, also known as soya beans, are a versatile legume widely used in cooking and as an ingredient in various food products. They are native to East Asia and have become a staple crop in many parts of the world. Soybeans are highly nutritious and rich in protein, fiber, healthy fats, and essential minerals. They are also a good source of vitamins, including vitamin K, vitamin B6, and folate. Soybeans can be consumed in different forms, including whole soybeans, soy milk, tofu, tempeh, soy sauce, and soybean oil.
