Prep:  15 mins
Cook:  15 mins
Serves:  dinner party (8-10)
Average: 3.2 (5 votes)
Flavoursome and affordable mushrooms have all the attributes of a superfood - nutrient-rich, low in kilojoules and high in antioxidants

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Roasted Mushroom Cups with Crab & Avocado
Roasted Mushroom Cups with Crab & Avocado
Roasted Mushroom Cups with Crab & Avocado
  1. Preheat a roasting pan and oven to 240°C or 220°C fan forced. Spray mushrooms all over with oil. Remove the hot pan from oven and quickly add mushrooms. Squeeze over the lemon juice, season to taste and turn to coat
  2. Roast mushrooms 10-15 minutes or until tender but still hold their shape. Remove mushrooms to a plate and cool to room temperature
  3. Combine crab meat and mayonnaise. Spoon a little avocado into each mushroom. Top with a spoonful of crab then scatter with micro herbs
Tips & Hints:
  • Makes 16.
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