Silverbeet, also known as Swiss chard or rainbow chard, is a leafy green vegetable that is a member of the beet family. It has large, dark green leaves with colorful stems that range from white to yellow, pink, red, or orange. Silverbeet is known for its earthy and slightly bitter flavor, similar to spinach or beet greens. It is highly nutritious and packed with vitamins A, C, and K, as well as minerals like iron and magnesium. Silverbeet can be cooked or eaten raw, and it is versatile in various dishes such as stir-fries, soups, stews, and salads.
