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Tablelands spreads let you create quick and easy family meals with less saturated fat and just as much taste. Approved with the Heart Tick, you can use this dairy free spread to create great recipes for kids and adult lunchboxes everyday.

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BLT on a Toasted Bagel

BLT on a Toasted Bagel

Toasted Turkish Bread with BBQ Chicken

Toasted Turkish Bread with BBQ Chicken

Tuna & Capers Sandwich

Tuna & Capers Sandwich

Roast Beef, Pickles & Cheese Toasted Sandwich

Roast Beef, Pickles & Cheese Toasted Sandwich

Ham, Cheese and Cucumber Sandwich

Ham, Cheese and Cucumber Sandwich

Grilled Vegetable Sandwich

Grilled Vegetable Sandwich

Creamed Corn and Ham Toasted Wraps

Creamed Corn and Ham Toasted Wraps

Red Cabbage Slaw with Soft-Boiled Egg on a Baguette

Red Cabbage Slaw with Soft-Boiled Egg on a Baguette

Chicken and Avocado Sandwich

Chicken and Avocado Sandwich

Toasted Turkish Bread with Sweet Potato and Fetta

Toasted Turkish Bread with Sweet Potato and Fetta

Meatballs and Parmesan Baguette

Meatballs and Parmesan Baguette

Sausage Sandwich - a great way to use up leftover sausages

Sausage Sandwich

Spaghetti and Cheese Jaffles (Toasties)

Spaghetti and Cheese Jaffles (Toasties)

Ploughman's Sandwich

Ploughman's Sandwich

Veggie Burger

Veggie Burger