Easy Muesli Bars (Nut Free)
Prep:  10 mins
Cook:  10 mins
Makes:  20
Average: 4 (5 votes)
Difficulty:
Cuisine:
Saved:
310
Recipe by: Western Star
Make these easy nut free muesli bars for the school lunchbox. This nut free homemade muesli bar recipe is also a great on-the-go breakfast idea.
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Easy Muesli Bars (Nut Free)
Ingredients:
Easy Muesli Bars (Nut Free)
Method:
Easy Muesli Bars (Nut Free)
  1. Preheat the oven to 180°C. Line a small slice tin with baking paper and set aside
  2. Place the oats, seeds and coconut on a large tray. Transfer the tray into the oven and toast for 5-8 minutes or until the coconut begins to turn golden. Remove the tray from the oven, place the ingredients in a large bowl, and set aside
  3. In a small saucepan, heat the butter, honey and cinnamon over a medium low heat. Stir regularly for 2 minutes or until the butter has just melted. Pour the butter mixture into the toasted ingredients, along with the sultanas, and mix well until combined. Transfer the mixture into the prepared tin, and flatten out with your hands (get the kids involved!) or using the back of a large spoon
  4. Place the tin in the refrigerator for 1 hour or until set. Remove the cold slice from the tin and cut into squares or long bars. Serve chilled
Tips & Hints:
  • Muesli bars will keep for 7 days when stored in an airtight container in the fridge.
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Nutritional Informatiin please
5
Andrew
1 year 7 months ago
As a Type 1 diabetic the nutritional information is important. Can you please advise the nutritional information break-up, particularly the carbohydraterate per 100 gram rating, of the Easy Muesli Bars (Nut Free)? Thank you & regards, Andrew Y