Recipes made with Chia Seeds

Experience the nutritional powerhouse of chia seeds, tiny but mighty ingredients that pack a punch of health benefits. These tiny black or white seeds are loaded with fiber, omega-3 fatty acids, and antioxidants, making them a nutrient-dense addition to your diet. Chia seeds can be easily incorporated into your meals, whether sprinkled over yogurt, added to smoothies, or used as a thickening agent in puddings and sauces.