SLICE the tops off the capsicums and discard seeds. Place capsicums on a lined baking tray, cut side up
MIX together the tuna, PHILLY, basil, breadcrumbs, pine nuts and seasonings. Divide mixture evenly between the capsicums. Spray with oil
BAKE in a hot oven 200°C for 15 minutes, then replace capsicum tops and bake a further 5-10 minutes until tender. Place capsicums onto serving plates with green salad. Serve immediately
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