Avocado, Potato and Parsnip Mash with Salmon

Avocado, Potato and Parsnip Mash with Salmon
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Recipe by: Australian Avocados
australianavocados.com.au
See all from Australian Avocados
Average: 4.5 (4 votes)
127 Collected
Difficulty
Easy
Category
Cuisine
-
Prep:  20 minutes
Cook:  25 minutes
Serves:  4
Who knew comfort food could get so luxurious. This recipe of salmon and avocado mash is guaranteed to hit the spot.
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Avocado, Potato and Parsnip Mash with Salmon
Ingredients:
Mash
Salmon
Method:
Mash
  1. Place potatoes and parsnips into a large saucepan of cold water, cover and bring to the boil over high heat. Reduce heat and simmer for 12-15 minutes until vegetables are tender
  2. Drain and return to pan and toss over medium heat for a few seconds until dry. Remove from heat. Mash until almost smooth
  3. Using a wooden spoon, beat in oil then gradually beat in the hot milk until mash is smooth and season to taste and set aside
  4. Scoop avocado flesh into a bowl and add lemon juice and roughly mash and set aside
Salmon
  1. Heat a few tablespoons olive oil in large frying pan over medium heat. Cook tomatoes for 2-3 minutes until hot. Transfer to a plate and set aside
  2. Season salmon and place it flesh-side down into pan and cook for 2 minutes. Turn and cook for a further 2-3 minutes or until almost cooked through. Drain on paper towel
  3. To Serve: Swirl avocado through the mash and drizzle with extra-virgin olive oil. Spoon the mash generously onto each serving plate. Place salmon across the mash and add tomatoes and lemon wedges

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