Avocado, Potato and Parsnip Mash with Salmon
Prep:  20 minutes
Cook:  25 minutes
Serves:  4
Average: 3.7 (6 votes)
Difficulty:
Cuisine:
Saved:
Australian
148
Recipe by: Australian Avocados
Who knew comfort food could get so luxurious. This recipe of salmon and avocado mash is guaranteed to hit the spot for a different and delicious family dinner.
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Avocado, Potato and Parsnip Mash with Salmon
Ingredients:
Mash
Salmon
Method:
Mash
  1. Place potatoes and parsnips into a large saucepan of cold water, cover and bring to the boil over high heat. Reduce heat and simmer for 12-15 minutes until vegetables are tender
  2. Drain and return to pan and toss over medium heat for a few seconds until dry. Remove from heat. Mash until almost smooth
  3. Using a wooden spoon, beat in oil then gradually beat in the hot milk until mash is smooth and season to taste and set aside
  4. Scoop avocado flesh into a bowl and add lemon juice and roughly mash and set aside
Salmon
  1. Heat a few tablespoons olive oil in large frying pan over medium heat. Cook tomatoes for 2-3 minutes until hot. Transfer to a plate and set aside
  2. Season salmon and place it flesh-side down into pan and cook for 2 minutes. Turn and cook for a further 2-3 minutes or until almost cooked through. Drain on paper towel
  3. To Serve: Swirl avocado through the mash and drizzle with extra-virgin olive oil. Spoon the mash generously onto each serving plate. Place salmon across the mash and add tomatoes and lemon wedges
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