Prep:  20 minutes
Cook:  25 minutes
Serves:  4
Average: 3.8 (5 votes)
Who knew comfort food could get so luxurious. This recipe of salmon and avocado mash is guaranteed to hit the spot for a different and delicious family dinner.

Recipe Shopping List

* I have read and agree to myfoodbook's Privacy Policy
Avocado, Potato and Parsnip Mash with Salmon
  1. Place potatoes and parsnips into a large saucepan of cold water, cover and bring to the boil over high heat. Reduce heat and simmer for 12-15 minutes until vegetables are tender
  2. Drain and return to pan and toss over medium heat for a few seconds until dry. Remove from heat. Mash until almost smooth
  3. Using a wooden spoon, beat in oil then gradually beat in the hot milk until mash is smooth and season to taste and set aside
  4. Scoop avocado flesh into a bowl and add lemon juice and roughly mash and set aside
  1. Heat a few tablespoons olive oil in large frying pan over medium heat. Cook tomatoes for 2-3 minutes until hot. Transfer to a plate and set aside
  2. Season salmon and place it flesh-side down into pan and cook for 2 minutes. Turn and cook for a further 2-3 minutes or until almost cooked through. Drain on paper towel
  3. To Serve: Swirl avocado through the mash and drizzle with extra-virgin olive oil. Spoon the mash generously onto each serving plate. Place salmon across the mash and add tomatoes and lemon wedges
FacebookPintrestX (Twitter)Google ClassroomShare via Email

More Seafood recipes from Australian Avocados

Feedback and Reviews

Enter your food preferences

No reviews for this recipe yet.