Cheese and Broccoli Fingers

Cheese and Broccoli Fingers recipe

Credit: Whisk Media Group

Recipe by: Australian Eggs
www.australianeggs.org.au

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290 Collected

Difficulty

Easy

Category

Cuisine

Prep: 15 mins

Cook: 35 mins

Serves: 4

Easy, cheesy, high protein, low-carb fingers are perfect for healthy snacking or cut a bigger slice and serve with a salad.

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Cheese and Broccoli Fingers

Ingredients:

2 head of broccoli (650g), cut into florets 5 eggs 1 cup light thickened cream 1/2 cup self raising flour 3 green shallots, thinly sliced 1 cup grated tasty cheese 3/4 cup finely grated parmesan Micro herbs, to serve

Method:

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Cheese and Broccoli Fingers

Preheat oven to 180°C. Grease and line a 30cm x 20cm x 3cm deep lamington pan with baking paper. Half fill a medium saucepan with water and place over a high heat. When water comes to the boil, add broccoli and cook for 5 minutes or until just tender. Drain and rinse under cold water. Roughly chop
Whisk eggs, cream, flour, salt and pepper in a large bowl. Add broccoli, shallots, 3/4 cup tasty cheese and 1/2 cup parmesan. Stir until well combined and season with salt and pepper. Gently pour mixture into prepared cake pan and spread evenly. Sprinkle with remaining tasty and parmesan cheese. Bake for 35 minutes or until golden and set. Cut slice into wedges or fingers and serve sprinkled with micro herbs

Tips & Hints:

Alternative flavours: Sweet Potato - Preheat oven to 200°C. Cut 650g sweet potato into 2cm cubes and place onto a baking tray lined with baking paper. Roast for 25 minutes or until tender. Cool. Add to egg mixture and bake as above. Pumpkin - Preheat oven to 200°C. Cut 800g piece pumpkin into 2cm cubes and place onto a baking tray lined with baking paper. Roast for 35 minutes or until tender. Cool. Add to egg mixture and bake as above.

Reviews

Great recipe

Loved this recipe thank you

Nicole

April 7, 2018 - 4:48 pm

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