Cheese and Broccoli Fingers
Prep:  15 mins
Cook:  35 mins
Serves:  4
Average: 4 (45 votes)
Difficulty:
Cuisine:
Saved:
Australian
379
Recipe by: Australian Eggs
Easy, cheesy, high protein, low-carb fingers are perfect for healthy snacking or cut a bigger slice and serve with a salad.
Credit: Whisk Media Group
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Cheese and Broccoli Fingers
Ingredients:
Method:
  1. Preheat oven to 180°C. Grease and line a 30cm x 20cm x 3cm deep lamington pan with baking paper. Half fill a medium saucepan with water and place over a high heat. When water comes to the boil, add broccoli and cook for 5 minutes or until just tender. Drain and rinse under cold water. Roughly chop
  2. Whisk eggs, cream, flour, salt and pepper in a large bowl. Add broccoli, shallots, 3/4 cup tasty cheese and 1/2 cup parmesan. Stir until well combined and season with salt and pepper. Gently pour mixture into prepared cake pan and spread evenly. Sprinkle with remaining tasty and parmesan cheese. Bake for 35 minutes or until golden and set. Cut slice into wedges or fingers and serve sprinkled with micro herbs
Tips & Hints:
  • Alternative flavours: Sweet Potato - Preheat oven to 200°C. Cut 650g sweet potato into 2cm cubes and place onto a baking tray lined with baking paper. Roast for 25 minutes or until tender. Cool. Add to egg mixture and bake as above. Pumpkin - Preheat oven to 200°C. Cut 800g piece pumpkin into 2cm cubes and place onto a baking tray lined with baking paper. Roast for 35 minutes or until tender. Cool. Add to egg mixture and bake as above.
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Great recipe
Nicole
6 years 7 months ago
Loved this recipe thank you