Individual Broccoli Frittatas

Prep: 5 Mins

Cook: 35 Mins

Serves: 4

Difficulty:

Cuisine:

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682

Recipe by: Australian Eggs

Make this broccoli frittata recipe as an easy make ahead lunch idea for work. You can also serve this individual frittatas recipe as a quick dinner idea.

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Individual Broccoli Frittatas

Ingredients:

Olive oil spray

200g broccoli, trimmed and cut into small florets

2 green onions, (shallots) chopped

4 eggs

1/2 tsp dried chilli flakes

50g grated reduced fat cheddar cheese

Method:

Preheat oven to 180°C and grease a 4 hole x 1 cup Texas muffin tin with cooking spray. Line the bases with some baking paper
Steam, microwave or boil broccoli until tender; drain and cool slightly
Spray a non stick pan with cooking spray and saute onions over medium heat for two minutes
Mix eggs, chilli flakes and grated cheese together. Stir through onions and cooled broccoli
Spoon frittata mixture evenly between the muffin tin and bake for 30 minutes, or until set and golden on top
Stand in the tin for five minutes before removing
Serve warm with a fresh tossed salad

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