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Iron-Rich Recipes

Did you know that the foods highest in iron are mussels and oysters? Or that nuts, lentils, spinach and tofu are great sources of iron? 

Stick with tried and true iron-rich beef and lamb recipes, or give the healthy lentil and chickpea recipe a go. 

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Oysters with a Lemongrass and Sesame Soy Dressing

Oysters with a Lemongrass and Sesame Soy Dressing

Spiced Lamb and Winter Vegetable Tray Bake with Yogurt, Pine Nuts and Herbs

Spiced Lamb and Winter Vegetable Tray Bake with Yoghurt, Pine Nuts and Herbs

Satay Mushroom, Pork & Cashew Stir-fry

Satay Mushroom, Pork & Cashew Stir-fry

Grilled Butterflied Quail with Red Grapes and Rocket, Feta and Almond Salad

Grilled Butterflied Quail with Red Grapes and Rocket, Feta and Almond Salad

Mushroom, Cranberry & Pine nut rice Salad

Mushroom, Cranberry & Pine nut rice Salad

Whole Atlantic Salmon Fillet with Almond, Thyme and Lemon Crust

Whole Atlantic Salmon Fillet with Almond, Thyme and Lemon Crust

Spicy Chicken and Pineapple Salad with Candied Peanuts

Spicy Chicken and Pineapple Salad with Candied Peanuts

Chilli Spatchcock with Baby Beetroot Frisee and Roasted Almonds

Chilli Spatchcock with Baby Beetroot Frisee and Roasted Almonds

Whole Roasted Quail with Lentils

Whole Roasted Quail with Lentils

Mushroom, Tofu & Spinach Noodle Soup

Mushroom, Tofu & Spinach Noodle Soup

Marinated Roast Beef with Mustard

Marinated Roast Beef with Mustard

Poached Eggs and Creamy Spinach Dip

Poached Eggs and Creamy Spinach Dip

Healthy Lentil and Tuna Frittata with Tomato Salad

Healthy Lentil and Tuna Frittata with Tomato Salad

Tofu, Vegetables & Soba Noodle Salad with a Miso & Ginger Dressing

Tofu, Vegetables & Soba Noodle Salad with a Miso & Ginger Dressing

Beef, Mixed Bean and Spinach Soup with Poached Egg

Beef, Mixed Bean and Spinach Soup with Poached Egg

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