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Iron-Rich Recipes

Did you know that the foods highest in iron are mussels and oysters? Or that nuts, lentils, spinach and tofu are great sources of iron? 

Stick with tried and true iron-rich beef and lamb recipes, or give the healthy lentil and chickpea recipe a go. 

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Crusted Beef with Lemon Thyme Bearnaise

Crusted Beef with Lemon Thyme Bearnaise

Braised Beef Cheeks in Red Wine

Braised Beef Cheeks in Red Wine

Mussels Marineres

Mussels Marineres

Braised Mushroom & Beef Casserole

Braised Mushroom & Beef Casserole

Mushroom Ragu with Slow Cooked Lamb

Mushroom Ragu with Slow-Cooked Lamb

Mussels Moulin Rouge

Mussels Moulin Rouge

Mushroom, Beef & Cashew Stir-fry

Mushroom, Beef & Cashew Stir-fry

Roasted Mushrooms, Tomato & Cashew Salad

Roasted Mushrooms, Tomato & Cashew Salad

Barbecued Butterflied Leg of Lamb with Asian Flavours

Barbecued Butterflied Leg of Lamb with Asian Flavours

Chicken Liver Pate with Five Spice

Chicken Liver Pate with Five Spice

Mussels in a Spicy Tomato Sauce

Mussels in a Spicy Tomato Sauce

Garam Masala Lamb with Lemon Quinoa Pilaf

Garam Masala Lamb with Lemon Quinoa Pilaf

Coconut Curry with Tofu and Cashews

Coconut Curry with Tofu and Cashews

Oysters with Soy and Lime Dressing

Oysters with Soy and Lime Dressing

Beans and Cherry Tomatoes with Pine Nut Butter

Beans and Cherry Tomatoes with Pine Nut Butter

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