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Iron-Rich Recipes

Did you know that the foods highest in iron are mussels and oysters? Or that nuts, lentils, spinach and tofu are great sources of iron? 

Stick with tried and true iron-rich beef and lamb recipes, or give the healthy lentil and chickpea recipe a go. 

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Cheese, Spinach and Zucchini Rice Slice

Cheese, Spinach and Zucchini Rice Slice

Soy and Garlic Marinated Lamb with Green Tea Noodles

Soy and Garlic Marinated Lamb with Green Tea Noodles

Marinated Roast Beef with Mustard

Marinated Roast Beef with Mustard

Roasted Mushrooms, Tomato & Cashew Salad

Roasted Mushrooms, Tomato & Cashew Salad

Tofu, Vegetables & Soba Noodle Salad with a Miso & Ginger Dressing

Tofu, Vegetables & Soba Noodle Salad with a Miso & Ginger Dressing

Mussels in a Spicy Tomato Sauce

Mussels in a Spicy Tomato Sauce

Mushroom, Beef & Cashew Stir-fry

Mushroom, Beef & Cashew Stir-fry

Healthy Lentil and Tuna Frittata with Tomato Salad

Healthy Lentil and Tuna Frittata with Tomato Salad

Mushroom, Cranberry & Pine nut rice Salad

Mushroom, Cranberry & Pine nut rice Salad

Vegetable & Tofu Udon Noodle Soup with Asian Flavours

Vegetable & Tofu Udon Noodle Soup with Asian Flavours

Poached Eggs and Creamy Spinach Dip

Poached Eggs and Creamy Spinach Dip

Braised Mushroom & Beef Casserole

Braised Mushroom & Beef Casserole

Beans and Cherry Tomatoes with Pine Nut Butter

Beans and Cherry Tomatoes with Pine Nut Butter

Whole Roasted Quail with Lentils

Whole Roasted Quail with Lentils

Barbecued Butterflied Leg of Lamb with Asian Flavours

Barbecued Butterflied Leg of Lamb with Asian Flavours

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