Cauliflower Steaks with Herbed Scramble
Prep:  5 minutes
Cook:  10 minutes
Serves:  4
Average: 4.3 (18 votes)
Difficulty:
Cuisine:
Saved:
Australian
178
Recipe by: Australian Eggs
Packed with protein this cauliflower steak recipe with scrambled eggs will keep you full and feeling fabulous. Top with fresh herbs, this is an easy vegetarian meal the enjoy any time of the day.
Credit: Whisk Media Group
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Cauliflower Steaks with Herbed Scramble
Ingredients:
Method:
  1. Preheat a grill pan or chargrill on high. Spray cauliflower with oil. Cook the cauliflower steaks on the grill for 5 minutes each side or until charred and tender.
  2. Meanwhile, place the eggs and milk into a large bowl. Whisk until frothy and combined.
  3. Melt butter in a large non-stick fry pan over a medium heat. Once melted, add the egg mixture and stir gently with a wooden spoon for 2-3 minutes or until the eggs are just set. Stir in herbs. Remove the pan from the heat. Season with salt and pepper.
  4. Serve cauliflower steaks with herbed scramble and spinach. Scatter with extra herbs, green onion and lemon wedges. Serve with steamed brown rice and tomato salad, if you like.
Tips & Hints:
  • To make the cauliflower steaks, remove the outer leaves from the cauliflower, leaving the core intact. Use a large, sharp knife to cut 1.5cm-thick steaks from the centre of the cauliflower.
Nutrition Information
Per adult serving (307g)

Calories

299.0

Energy

1250.0kJ

Protein

18.3g

Fat, Total

20.2g

Saturated

9.0g

Carbs, Total

9.6g

Sugars

5.6g

Dietary Fibre

3.4g

Sodium

283.0mg
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