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Chicken With Herb and Seeded Mustard Sauce
Ingredients:
Method:
- Heat a char-grill pan (or non-stick frypan) and spray chicken fillets lightly with olive oil spray. Cook chicken fillets for 5 minutes on each side but only turn once
- While chicken is cooking, blend cornflour into Vitasoy Soy Milky Lite in a saucepan and add dairy free spread. Heat mixture gently, stirring constantly over medium heat until mixture thickens. Add seeded mustard, parsley, chives, tarragon and pepper
- Pour sauce over char grilled chicken fillets and serve
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