Main menu

RECIPES
COLLECTIONS
POPULAR
VIDEO
Tips
RECIPE PARTNERS
MAKE A FREE COOKBOOK
SEARCH
LOGIN

MegaMenu - Categories

Search all Recipes

My Recipes

Create a Recipe

MegaMenu - Collections

Search all Recipes

My Recipes

Create a Recipe

Trending Now

33 Creative Ways to use Mince Meat

67 Recipes

Mince is always a weeknight winner, it's fast and affordable and also very versatile. Choose from beef, lamb, pork or chicken mince to make your next meal easy and delicious.

With everything from Meatballs to Lasagne, Burgers and Meatloaf, you'll find plenty of hearty inspiration in this collection of the best mince meat dinner recipes.

23 super satisfying low-carb dinners

66 Recipes

Low-carb doesn't have to be boring. This collection of hearty, healthy and flavoursome meals will keep yourself and the whole family happy.

Why not try a fresh and zingy Asian roasted salmon or perhaps a mushroom and lemon chicken.

Australia Day BBQ

69 Recipes

Throwing an Australia Day BBQ party? Celebrate Australia's favourite day with the ultimate Aussie BBQ spread. If you're stuck for ideas on what to feed your guests for Australia Day, look no further.

This Australia Day recipe collection is full of seasonal recipes that are simple and easy. Make sure you BBQ lamb for Australia Day and enjoy with fresh salads and summery drinks, and of course a lamington or Pavlova.

30 family budget dinner meal ideas

20 Dinners Under $20

Canapé and Cocktail recipes for entertaining

Recipes for Footy Finals

Gluten free desserts to die for

Leftover Chicken Ideas

60 Australian Christmas Lunch Ideas

Slow cooking recipes for dinner parties

Super Smoothies

Little Squares and Slices

15 Jaffle Recipes

The Ultimate BBQ side dish ideas

Dessert in a glass recipes

All about the "pizza" base!

21 spectacular salads for Christmas

Shanks for the recipes

Latest Collections

Salad recipes for dinner

Easy Australia Day recipes to wow a crowd

Fresh peach recipes

Summer Salads

Summer smoothies

Healthy summer breakfasts

Sausage Rolls recipes

Simple salmon recipes

Healthier family weeknight meals

Healthy lunch ideas: Easy lunch bowls

Easy BBQ recipes for entertaining in Australia

Healthy Asian recipes

39 healthy dinner recipes

30 minute chicken recipes

Easy Australian BBQ recipes

15 leftover ham recipes

15 Teriyaki Sauce recipes

Healthier sweet snacks

Vegetarian dinner recipes

Unique homemade burger recipes

Easy picnic food ideas

Simple prawn recipes

Easy ways to eat more vegetables

MegaMenu - Popular

Search all Recipes

My Recipes

Create a Recipe

Popular

Pie Maker

Easy recipe ideas perfect for cooking in your pie maker. These recipes work in all brands of pie maker including Kmart, Breville, Kogan and Sunbeam pie makers. Simple adjust the filling amount to suit the size of the pie maker hole.

30 minute meals

Easy 30 minute meals perfect for quick weeknight dinners. This collection of 30 minute dinner recipes includes chicken, pasta recipes, rice and mince recipes.

Family Dinners

Easy weeknight dinners for families. In this recipe collection you'll find family meal ideas on a budget, healthy family meals and easy weeknight meal ideas.

Pizza Recipes

Healthy Dinners

Bowl Food

Football Finals

Kid Friendly

Tray Bake

One-pan

Gluten Free

Raw Food Recipes

Cocktail Recipes

Tips & Hints

Mocktails

Slow Cooking

Pressure Cooking

High Protein

Free Range

Egg Free

Dairy Free

Top Rated

Veggie Packed BBQ Meatloaf

4.80769

Slow Cooked Lamb Ragu with Pappardelle

4.727275

Korma Chicken Meatballs in Lettuce Cups

4.69643

30-Minute Pizza Pasta Bake

4.654545

Traditional Custard Tart

4.614035

Bacon, Broccoli and Parmesan Pasta

4.589285

Teriyaki Beef Noodles

4.548385

Pie Maker Okonomiyaki (Japanese Savoury Pancake)

4.47143

Classic Beef Lasagne

4.47059

Best German Potato Salad

4.449275

White Christmas

4.44643

Chocolate Crackles

4.439025

Cookbooks Mega Menu

Upload your own recipes, choose your favourites from our recipe partners and easily turn your collection into a FREE personalised eBook.

Free recipe partner eBooks for all seasons

Get Yours Now

User login

E-mail *

Password *

Create account
Request new password

food pref22

Enter your food preferences

Fruity Fibre Snacks

Recipe by: Vitasoy

vitasoy.com.au

See all from Vitasoy

Average: 4.7 (3 votes)

931 Collected

Difficulty

Easy

Recipe Shopping List

Ingredients

* Email shopping list to:

Email to *

* I have read and agree to myfoodbook's Privacy Policy

I have read and agree to the privacy policy

Leave this field blank

Recipe
Product
Measures

Fruity Fibre Snacks

Ingredients:

Fruity Fibre Snacks

3/4 cup gluten free self-raising flour 1/2 cup desiccated coconut 1/2 cup firmly packed brown sugar 1/2 cup pepitas (pumpkin seeds) 1/2 cup sunflower seeds 1/4 cup chia seeds 1/3 cup sultanas 1/3 cup chopped dried dates 3/4 cup Vitasoy Ricemilk Original 1 egg

Send a Shopping List

Method:

Fruity Fibre Snacks

Preheat oven to 160 C. Grease and line an 15cm x 25cm deep baking tray
In a large mixing bowl, add gluten free flour,coconut, sugar, pepitas, sunflower and chia seeds, sultanas and dates. Mix well
In a small jug, whisk together Vitasoy Ricemilk Original and egg. Add to fruit and seed mixture and stir well with a metal spoon to combine
Pour mixture into prepared tray. Bake for 25 to 30 minutes or until firm
Let stand in the pan for 15 minutes before turning out onto a wire rack to cool completely. Cut into 3 x 5cm pieces

Product

Vitasoy Ricemilk

Made in Australia from non-GM brown rice, Vitasoy Ricemilk Original provides nutrition in a simple package. Vitasoy Ricemilk Original is calcium-enriched – important for bones and teeth. It is naturally free from gluten, lactose cholesterol and soy and has no added sugar. Enjoy as a great alternative for breakfast or use in all of your favourite recipes.

This product can be found chilled right next to the milk in the dairy section, or alternatively can be found in the long-life milk aisle alongside other UHT and plant milks.

For more on Vitasoy's range of healthy products, click here.

Measures

Cup Sizes (Australian)

Cup	Metric
1/4 cup	60ml
1/3 cup	80ml
1/2 cup	125ml
1 cup	250ml

Spoon Sizes (Australian)

Spoon	Metric
1/4 teaspoon	1.25ml
1/2 teaspoon	2.5ml
1 teaspoon	5ml
2 teaspoons	10ml
1 tablespoon (equal to 4 teaspoons)	20ml

Oven temperatures

Celsius (electric)	Celsius (fan forced)	Fahrenheit	Gas
120º	100º	250º	1	Warm – Very Slow
150º	130º	300º	2	Warm - Slow
160º	140º	325º	3	Moderately Slow
180º	160º	350º	4	Moderate
190º	170º	375º	5	Moderately Hot
200º	180º	400º	6	Hot
240º	220º	475º	7	Very Hot

If you are using a fan-forced oven please note your cooking time may be a little quicker, so a good idea is to check your food a little earlier

Liquid Measures

metric	cup	imperial
30ml		1 fluid ounce
60ml	1/4 cup	2 fluid ounce
80ml	1/3 cup	2 3/4 fluid ounce
100ml		3 1/2 fluid ounce
125ml	1/2 cup	4 fluid ounce
150ml		5 fluid ounce
180ml	3/4 cup	6 fluid ounce
200ml		7 fluid ounce
250ml	1 cup	8 3/4 fluid ounce
310ml	1 1/4 cups	10 1/2 fluid ounce
375ml	1 1/2 cups	13 fluid ounce
430ml	1 3/4 cups	15 fluid ounce
475ml		16 fluid ounce
500ml	2 cups	17 fluid ounce
625ml	2 1/2 cups	21 1/2 fluid ounce
750ml	3 cups	26 fluid ounce
1L	4 cups	35 fluid ounce
1.25L	5 cups	44 fluid ounce
1.5L	6 cups	52 fluid ounce
2L	8 cups	70 fluid ounce
2.5L	10 cups	88 fluid ounce

Dry Weights

10g	1/4 ounce
15g	1/2 ounce
30g	1 ounce
60g	2 ounce
90g	3 ounce
125g	4 ounce (1/4 pound)
155g	5 ounce
185g	6 ounce
220g	7 ounce
250g	8 ounce (1/2 pound)
280g	9 ounce
315g	10 ounce
345g	11 ounce
375g	12 ounce (3/4 pound)
410g	13 ounce
440g	14 ounce
470g	15 ounce
500g (1/2 kg)	16 ounce (1 pound)
750g	24 ounce (1 1/2 pounds)
1kg	32 ounce (2 pounds)
1.5kg	48 ounce (3 pounds)
2kg	64 ounce (4 pounds)

Cup conversions for metric & imperial

Ingredient	1 cup		1/2 cup		1/3 cup		1/4 cup
Breadcrumbs, dry	90g	2 3/4oz	45g	1 1/2oz	30g	1oz	25g	3/4oz
Butter	250g	8oz	125g	4oz	80g	2 1/2oz	60g	2oz
Cheese, shredded/grated	80g	2 1/2oz	40g	1oz	35g	1oz	25g	3/4oz
Choc bits	190g	6oz	95g	3oz	70g	2 1/4oz	55g	1 3/4oz
Coconut, desiccated	85g	2 3/4oz	45g	1 1/2oz	35g	1oz	20g	1/2oz
Flour, plain/self-raising	150g	4 3/4oz	75g	2 1/2oz	50g	1 1/2oz	40g	1 1/2oz
Rice, uncooked (long-grain/basmati/jasmine)	200g	6 1/2oz	100g	3oz	70g	2 1/4oz	50g	1 1/2oz
Sour cream	235g	7 1/2oz	125g	4oz	85g	2 1/2oz	65g	2oz
Sugar, brown – lightly packed	160g	5oz	80g	2 1/2oz	60g	2oz	45g	1 1/2oz
Sugar, brown – firmly packed	200g	6 1/2oz	100g	3oz	70g	2 1/4oz	55g	1 3/4oz
Sugar, caster	220g	7oz	115g	3 3/4oz	80g	2 1/2oz	60g	2oz
sugar, icing	150g	4 3/4oz	80g	2 1/2oz	60g	2oz	45g	1 1/2oz
sugar, white	225g	7oz	110g	3 1/2oz	80g	2 1/2oz	60g	2oz
sultanas	170g	5 1/2oz	90g	3oz	65g	2oz	45g	1 1/2oz
yoghurt	260g	8 1/4oz	130g	4oz	90g	3oz	70g	2 1/4oz

Common Ingredients by Weight

Ingredient (cup)	Metric	Imperial
Plain flour	150g	5 1/2 oz
Self-raising flour	150g	5 1/2 oz
Cornflour	150g	5 1/2 oz
Caster sugar	220g	7 3/4 oz

Brown sugar firmly packed	"220g	7 3/4 oz
White sugar	220g	7 3/4 oz
Icing sugar	160g	5 1/2 oz

Sour cream	235g	8 1/4 oz
Grated cheddar cheese	125g	4 1/2 oz
Grated Parmesan cheese	88g	3 oz
Butter	240g	8 1/2 oz
Yoghurt	280g	10oz
Choc chips	190g	6oz

Rice (cooked)	165g	5 3/4 oz
Rice (uncooked)	200g	7 oz
Couscous (cooked)	200g	7 oz

Ingredient (cup)	Metric	Imperial
Polenta (uncooked)	170g	6 oz
Rolled oats (cooked)	90 g	3 1/4 oz
Fresh breadcrumbs	50 g	1 1/4 oz
Packet breadcrumbs	100g	3 1/2 oz
Cup lentils (uncooked)	200g	7 oz
Dried beans	160g	5 1/2 oz
Pearl barley	220g	7 3/4 oz

Desiccated coconut	90 g	3 1/4 oz
Almond or hazelnut	125g	"4 1/2 oz
Chopped almonds	150g	5 1/4 oz
Chopped walnuts	120g	4 1/4 oz
Sultanas	160g	5 1/2 oz
Fresh herbs	40 g	1 1/2 oz

*Cup weight can change depending on type of herb and whether leaves are whole or chopped.

Length

Millimetres	Inches	(Approx)
3 mm	1/8	inch
6 mm	1/4	inch
8 mm	5/16	inch
10 mm	3/8	inch
13 mm	1/2	inch
15 mm	5/8	inch
19 mm	3/4	inch
22 mm	7/8	inch
30 mm	1	inch
50 mm	2	inches
100 mm	4	inches
250 mm	10	inches
500 mm	19 1/2	inches

Add review

Your name

food pref13

Enter your food preferences

Subject

After trying this recipe, what do you think? *

CAPTCHA

Please enter the characters below to submit your feedback. This process helps us prevent spam.

What code is in the image? *

Enter the characters shown in the image.

Leave this field blank

See more Vitasoy recipes

Berry, Yoghurt and Mint Smoothie

Collect
Peanut butter, Cacao and Banana Smoothie

Collect
Peach and Raspberry Smoothie

Collect
Thai Chicken Pie With Rice Crust

Collect
Apple Crumble Smoothie

Collect
Green Apple, Spinach and Mint Smoothie

Collect
Super Green Smoothie

Collect
Tropical Smoothie

Collect

More about myfoodbook

myfoodbook is a recipe and cookbook site where for the first time in Australia you can create your own personalised digital cookbooks using recipes from top food brands and chefs, combined with your own ideas. Learn more about what makes us different from other recipe sites and cookbook products here.

Check out some easy home recipes and get cooking.

Sign up for the latest recipes and news

Follow myfoodbook

Breakfast

Brunch

Lunch

Dinner

Snacks

Appetisers

Soups

Salads

Sides

Pizza

Rice

Noodles

Pasta

Pies

Burgers

Mince

Sausages

Chicken

Turkey

Duck

Poultry

Pork

Lamb

Beef

Meat

Seafood

Stir Fry

Sauces

Vegetarian

Desserts

Baking

Drinks

Australia Day

Autumn

Baby & Bridal Showers

BBQ

Birthday

Chinese New Year

Christmas

Dinner Party

Easter

Father's Day

Holidays

Kids Cooking

Kids Party

Mother's Day

New Year's Eve/Day

Party

Picnic

School Holidays

Spring

St.Patrick's Day

Summer

Thanksgiving

Valentine's Day

Wedding

Weekends

Winter

World Egg Day

African

American

Asian

Australian

British

Chinese

Creole

European

French

Greek

Hungarian

Indian

Indonesian

Irish

Italian

Japanese

Korean

Lebanese

Malaysian

Mediterranean

Mexican