Prep:  15 minutes
Cook:  15 minutes
Serves:  4
Average: 4.2 (9 votes)
Recipe by: Rosella
Sweet & sour cauliflower recipe made at home with the air fryer. This traditional stir-fry recipe is usually made with pork but this vegetarian option makes use of the air fryer to crisp up the cauliflower pieces.
Credit: Whisk Media Group

Recipe Shopping List

* I have read and agree to myfoodbook's Privacy Policy
Play Video: Sweet and Sour Air Fryer Cauliflower
Sweet and Sour Air Fryer Cauliflower
Cauliflower Bites
Sweet and Sour Sauce
Cauliflower Bites
  1. Steam, boil or microwave cauliflower for 5 minutes. Cauliflower should still be firm. Drain and transfer to a bowl. Toss through oil and cornflour
  2. Cook in an air fryer at 200°C for 10 min, shaking the pan halfway through
Sweet and Sour Sauce
  1. Heat oil in a pan over medium-high heat. Add onion and capsicum, cook 2-3 minutes. Add pineapple and juice, tomato sauce, soy sauce, vinegar and water. Simmer for 10 minutes uncovered
  2. Add cauliflower to sauce and toss to coat. Serve immediately with steamed rice. Garnish with sesame seeds and green onion
Tips & Hints:
  • Cooking times may vary depending on make and mobile of air fryer.
  • Cauliflower should be cooked but still retain a crunchy texture
  • If you don’t have an air fryer, simply omit the air fyer step and cook cauliflower for an extra 3-4 minutes or until just tender
  • Substitute cauliflower with broccoli or even large mushrooms. Adjust cooking time to suit.
FacebookPintrestX (Twitter)Google ClassroomShare via Email

Feedback and Reviews

Enter your food preferences

No reviews for this recipe yet.