Bean sprouts are young, edible shoots of the mung bean plant that are commonly used in Asian cuisine. They have a delicate, crunchy texture and a slightly sweet and nutty flavor. Bean sprouts are a good source of protein, fiber, and several vitamins and minerals, including vitamin C and folate. They can be enjoyed raw in salads, stir-fries, or spring rolls, or cooked in soups or stews. Bean sprouts are also a popular ingredient in vegetarian and vegan dishes, as they add texture and protein without the use of meat.
