Oat milk, a popular plant-based alternative to traditional dairy milk, is made from oats and water. It offers a creamy and slightly sweet taste, making it a versatile ingredient in various recipes. Oat milk is a great choice for those with lactose intolerance or dietary preferences as it is free from cholesterol and saturated fats. It is often fortified with essential vitamins and minerals, providing additional nutritional benefits. Incorporate oat milk into your daily routine by adding it to coffee, cereal, smoothies, or using it as a base for baking and cooking.