Protein Packed Nourish Bowl with Green Goddess Mayonnaise
Prep:  30 minutes
Cook:  35 minutes
Serves:  4
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Recipe by: Australian Eggs
This Protein-Packed Nourish Bowl is a vibrant and hearty meal, perfect for fueling your day. Topped with perfectly cooked eggs and drizzled with a zesty Green Goddess Mayonnaise, it’s a wholesome and satisfying dish that’s both nutritious and delicious.
Credit: Whisk Media Group
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Protein Packed Nourish Bowl with Green Goddess Mayonnaise
Ingredients:
Green Goddess Mayonnaise
Nourish Bowl
Method:
Green Goddess Mayonnaise
  1. Combine all the ingredients in a blender or food processor. Blend until well combined.
  2. Season with salt and pepper. Set aside.
Nourish Bowl
  1. Preheat oven 220°C fan forced. Remove seeds (see tips) and membrane from pumpkin. Cut pumpkin into four, even thick wedges leaving skin on. Place in a roasting pan lined with baking paper. Drizzle with oil, season with salt and pepper. Roast for 35 minutes until golden and tender.
  2. Place warm rice in a bowl. Add the shallots and almonds and stir to combine.
  3. Spoon 1/3 cup (80ml) dressing over the base of 4 bowls. Top with rice mixture pumpkin pieces, chicken, beetroot, carrot and avocado.
  4. Cut the eggs in half and place on top. Drizzle with remaining dressing. Season and serve.
Tips & Hints:
  • Reserved pumpkin seeds can be roasted and used in this salad and more. Delicious and nutritious, they add a great crunch to the bowl. Place the pumpkin seeds onto a baking tray, spray with olive oil and season with salt and pepper. Place in the oven under the pumpkin for 8-10 minutes until golden and crisp.
Nutrition Information
Per adult serving (430g)

Calories

540.0

Energy

2260.0kJ

Protein

28.0g

Fat, Total

29.0g

Saturated

3.5g

Carbs, Total

42.0g

Sugars

13.0g

Dietary Fibre

12.7g

Sodium

220.0mg
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