Fresh Freekeh Salad with Eggs
Prep:  15 minutes
Cook:  20 minutes
Serves:  4
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Australian
12
Recipe by: Australian Eggs
Indulge in this vibrant Fresh Freekeh Salad with Eggs, a nutritious dish that pairs tender, nutty freekeh with a medley of fresh ingredients. Tossed in a zesty dressing, this salad is not only refreshing but also topped with perfectly cooked eggs for added richness.
Credit: Whisk Media Group
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Fresh Freekeh Salad with Eggs
Ingredients:
Dressing
Salad
Method:
Dressing
  1. Place all ingredients in a jug.
  2. Mix well until combined and set aside.
Salad
  1. Cook freekeh in a pot of boiling water for 20 minutes or until tender but still nutty. Drain and cool under cold water.
  2. Place freekeh and remaining ingredients, excluding eggs into a large bowl. Add 2/3 of the dressing and stir to combine.
  3. Spoon salad onto a serving platter. Arrange eggs in salad. Drizzle with remaining dressing or serve dressing on the side. Serve.
Tips & Hints:
  • You can substitute freekeh (toasted wheat) for pearl barley which has a softer texture and not as nutty. Both are available from major supermarkets.
  • Make salad ahead of time, adding the chopped nuts and herbs and extra dressing just before serving.
Nutrition Information
Per adult serving (220g)

Calories

374.0

Energy

1565.0kJ

Protein

12.0g

Fat, Total

21.0g

Saturated

3.0g

Carbs, Total

33.0g

Sugars

23.0g

Dietary Fibre

7.0g

Sodium

130.0mg
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