Prep: 10 minutes
Cook: 30 minutes
Serves: 4
Difficulty: Cuisine: Saved: | 150 | Recipe by: Australian Eggs |
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Healthy Big Breakfast with Fried Eggs
Ingredients:
Method:
- Spray a large non-stick frying pan with oil to grease. Heat pan over medium heat. Add sausages and cook, tossing often, for 12-15 minutes or until cooked through. Transfer to a plate and keep warm
- Add tomatoes to one side of pan and mushrooms to other side. Cover and cook over medium heat for 8-10 minutes or until tomato skins begin to split and mushrooms are tender. Transfer to a plate, cover and keep warm
- Spray the frying pan with a little more oil and heat over medium heat. Crack 4 eggs into pan and fry until cooked to your liking. Transfer to a plate. Repeat using remaining eggs
- Heat baked beans following packet directions. Toast bread. Place toast onto serving plates. Top each with 2 eggs. Serve with baked beans, tomatoes, mushrooms and baby spinach
Nutrition Information
Per adult serving (405)
Per adult serving (405)
Calories
440.0Energy
1840.0kJProtein
30.2gFat, Total
14.6gSaturated
3.8gCarbs, Total
39.5gSugars
6.4gDietary Fibre
11.2gSodium
917.0mgMore Breakfast recipes from Australian Eggs
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