Asparagus, Sweet Corn and Cottage Cheese Omelette

Prep: 5 minutes

Cook: 10 minutes

Serves: 2

Difficulty:

Cuisine:

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Make a cottage cheese omelette recipe with this easy to make omelette idea. Serve your asparagus recipe with sweet corn as an egg dinner idea.

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Asparagus, Sweet Corn and Cottage Cheese Omelette

Ingredients:

Asparagus, Sweet Corn and Cottage Cheese Omelette

4 eggs

1 bunch asparagus

1/2 cup corn kernels (canned and drained or frozen and defrosted)

250g low fat cottage cheese or ricotta

Salt and pepper to taste

Oil spray

Method:

Asparagus, Sweet Corn and Cottage Cheese Omelette

Crack the eggs into bowl, season and whisk
Heat a non-stick pan over medium heat, spray with oil
Snap the bottom part of the asparagus off and discard, wash the top part and place into the pan. Cook lightly, then set aside
Wipe the pan clean with kitchen towel, set back onto the heat, spray with oil and pour in half of the egg mixture tilting the pan to cover the base
Cook lightly while lifting and moving the egg around to cook more evenly
Just before the omelette is cooked, add half the asparagus, corn and cottage cheese
Fold the omelette in half and slide onto a plate. Repeat the process for the second omelette
Serve with toasted wholemeal bread

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