Egg, Smoked Trout and Rocket Wrap

Prep: 10 Mins

Cook: 10 Mins

Serves: 4

Difficulty:

Cuisine:

Saved:

698

This easy smoked trout and egg wrap makes a flavourful and easy lunch idea.

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Egg, Smoked Trout and Rocket Wrap

Ingredients:

4 Eggs

180g cold smoked trout fillet, skin removed and flaked

red onion, thinly sliced

65ml low fat mayonnaise

1/2 tbsp wholegrain mustard

1 tbs lemon juice

Freshly ground black pepper

4 wholemeal mountain bread wraps

60g rocket or watercress

Method:

Place eggs into a large saucepan, cover with cold water and bring to the boil. Cook for 7-8 minutes or until hard boiled eggs. Drain and refresh with cold water and peel
Cut each egg into quarters and combine with flaked trout and red onion
Mix mayonnaise, mustard and lemon juice together and season with freshly ground black pepper. Toss gently through trout mixture to coat evenly
Lay out wraps and spoon mixture along the end of each wrap
Add rocket or watercress and roll up serve immediately

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