Healthy Lentil and Feta Frittata
Prep:  10 min
Cook:  25 min
Serves:  4
Average: 4.2 (85 votes)
Difficulty:
Cuisine:
Saved:
Italian
478
Recipe by: Australian Eggs
Lentil and Feta Frittata quiche that's super healthy family meal. Leftover quiche makes a great leftover lunch.
Credit: Whisk Media Group
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Healthy Lentil and Feta Frittata
Ingredients:
Frittata
Tomato Salad
Method:
Frittata
  1. Preheat oven to 200°C/180°C fan forced. Crack the eggs into a bowl, add milk and whisk. Season with salt and pepper
  2. Heat oil in a 20cm ovenproof frying pan over medium-high heat. Add the onion and cook for 5 minutes or until light golden. Add lentils and capsicum, stir to combine
  3. Pour in the egg mixture and scatter with feta and chives. Bake in the oven for around 15-20 minutes or until cooked. Meanwhile, make the tomato salad
  4. Remove frittata from oven, leave to cool for 5 minutes before removing from pan. Scatter with extra chives and serve with the tomato salad
Tomato Salad
  1. Combine tomato and onion in a bowl. Drizzle with oil and vinegar, season with pepper and scatter with basil leaves
Nutrition Information
Per adult serving (349g)

Calories

576.0

Energy

2410.0kJ

Protein

42.3g

Fat, Total

18.7g

Saturated

6.6g

Carbs, Total

51.0g

Sugars

8.1g

Dietary Fibre

15.4g

Sodium

428.0mg
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