Prep:  15 min
Cook:  10 min
Serves:  4
Average: 4.3 (19 votes)
Soba noodles, hot smoked trout, avocado wedges and a light sesame sauce, this fresh and easy recipe is full of good fats. Easy to prepare and makes a wonderful dinner or lunch.
Credit: Whisk Media Group

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Play Video: Sesame avocado and soba noodle salad
Sesame avocado and soba noodle salad
  1. Bring a large saucepan of water to the boil. Add the noodles and cook for 5-6 minutes or until cooked. Drain and run under cold water. Drain well. Place in a large bowl with half the sesame dressing and toss gently to coat
  2. Place both sesame seeds on a small plate and mix together. Press one side of each wedge of avocado into the sesame
  3. Divide the noodles, cabbage and zucchini between bowls. Top with avocado, trout, cucumber and ginger. Drizzle with remaining dressing and scatter with the nori and sprouts
Tips & Hints:
  • Kewpie sesame dressing is available in the Asian aisle at most supermarkets and also at Asian supermarkets
  • To cut the zucchini, use a julienne vegetable peeler available at Asian supermarkets, or alternatively simply cut into matchsticks using a sharp knife
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