Prep:  10 minutes
Cook:  10 minutes
Serves:  2
Average: 3.6 (160 votes)
Recipe by: Australian Eggs
Fish omelettes are a simple breakfast or brunch recipe made easy. Eggs are a nutrition powerhouse, providing 11 different vitamins and minerals, omegas-3s and important antioxidants. They also have one of the highest nutritional quality protein of all food sources!
Credit: Whisk Media Group

Recipe Shopping List

* I have read and agree to myfoodbook's Privacy Policy
White Fish Omelette
  1. Mix the milk with 300ml of water together, pour it into a large shallow pan and bring to the boil
  2. Add the bay leaves, onion slices and peppercorns and bring back to the boil
  3. Add the white fish and simmer gently. Poach for about 3-4 minutes, until the fish is cooked
  4. Lift the fish out on to a plate and leave until cool, then break into flakes, discarding any skin and bones
  5. Pre-heat the grill to high
  6. Whisk the eggs together with some seasoning
  7. Heat a 23-25cm non-stick frying pan over a medium heat, then add the butter and swirl it around to coat the base and sides of the pan
  8. Pour in the eggs and, as they start to set, drag a wooden spoon over the base of the pan, lifting up little folds of egg to allow the uncooked egg to run underneath
  9. When the omelette is set underneath but still very moist on top, sprinkle over the flaked fish and feta
  10. Pour the cream on top, sprinkle with parmesan cheese and put the omelette under the hot grill until lightly golden brown
  11. Slide it on to a warmed plate and serve
FacebookPintrestX (Twitter)Google ClassroomShare via Email

Feedback and Reviews

Enter your food preferences

No reviews for this recipe yet.