White Fish Omelette
Prep:  10 minutes
Cook:  10 minutes
Serves:  2
Average: 4.7 (3 votes)
Difficulty:
Cuisine:
Saved:
Greek
221
Recipe by: Australian Eggs
Fish omelettes are a simple breakfast or brunch recipe made easy. Eggs are a nutrition powerhouse, providing 11 different vitamins and minerals, omegas-3s and important antioxidants. They also have one of the highest nutritional quality protein of all food sources!
Credit: Whisk Media Group
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White Fish Omelette
Ingredients:
Method:
  1. Mix the milk with 300ml of water together, pour it into a large shallow pan and bring to the boil
  2. Add the bay leaves, onion slices and peppercorns and bring back to the boil
  3. Add the white fish and simmer gently. Poach for about 3-4 minutes, until the fish is cooked
  4. Lift the fish out on to a plate and leave until cool, then break into flakes, discarding any skin and bones
  5. Pre-heat the grill to high
  6. Whisk the eggs together with some seasoning
  7. Heat a 23-25cm non-stick frying pan over a medium heat, then add the butter and swirl it around to coat the base and sides of the pan
  8. Pour in the eggs and, as they start to set, drag a wooden spoon over the base of the pan, lifting up little folds of egg to allow the uncooked egg to run underneath
  9. When the omelette is set underneath but still very moist on top, sprinkle over the flaked fish and feta
  10. Pour the cream on top, sprinkle with parmesan cheese and put the omelette under the hot grill until lightly golden brown
  11. Slide it on to a warmed plate and serve
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lkmannifield@aol.com
5
Linda Mannifield
4 months 3 weeks ago
Looks good but would be useful if your recipes had nuitritional detals eg calories fat carbs etc