Discover the versatility of buckwheat

From hearty breakfasts to snacks and desserts, explore how this nutritious grain can add nutrition to your daily cooking. Get inspired and start your day with a wholesome twist or satisfy your cravings with inventive buckwheat-based recipes.

Buckwheat Groats: The Nutritional Dynamo

Let's start with buckwheat groats. These raw hulled seeds are a gluten-free delight that's rich in nutrients. Buckwheat groats are packed with protein, fiber, and essential minerals like magnesium and iron. They're also known for their ability to keep your blood sugar levels in check, making them an ideal choice for a satisfying and energizing breakfast.

Buckwheat Breakfast Bowl

Here's a simple way to incorporate buckwheat groats into your morning routine. Cook them up like oatmeal and top with your favourite fruits, nuts, and a drizzle of honey. You'll enjoy a hearty and nutritious breakfast that's sure to keep you fuelled through the day.

Buckwheat Kernels: Nutty Goodness

Now, let's talk about buckwheat kernels. These are the raw, whole buckwheat seeds that have not been hulled. They have a delightful nutty flavour and a satisfying chewy texture, adding a unique twist to your salads.

GET THE RECIPE: Broccoli Falafels with Buckwheat, Egg and Herb Salad by Australian Eggs

You could also kickstart your day with a warm bowl of buckwheat kernel porridge. Cook them just like you would oats, and top with sliced bananas, a sprinkle of cinnamon, and a dollop of yogurt. It's a comforting, wholesome breakfast that's sure to become a favourite.

Buckinis: Crunchy Goodness

And of course, we can't forget the crunchy buckinis. These are buckwheat groats that have been roasted or sprouted, turning them into crispy, crunchy morsels. Buckinis add a delightful texture to your breakfast and raw slices creations.

GET THE RECIPE: Turmeric, Maple & Ginger Slice by Lakanto

Try Buckini in a breakfast Parfait

Layer Greek yogurt with a mix of buckinis and buckwheat kernels, fresh berries, and a drizzle of honey. It's a combination of creamy, crunchy, and fruity goodness that's as visually appealing as it is delicious.

Mix and Match: Buckwheat Breakfast Bliss

If you're feeling adventurous, combine buckwheat groats, kernels, and buckinis for a breakfast that's both hearty, chewy, and crunchy. Cook the groats and kernels, then add a handful of buckinis for that perfect texture contrast. Top with chopped nuts, seeds, and a drizzle of maple syrup.

Beyond Breakfast: Buckwheat in Snacks and Desserts

Buckwheat's versatility extends to snacks and desserts. From savory broccoli falafels with buckwheat to the sweet indulgence of turmeric maple ginger slice, these recipes showcase the incredible range of flavors and textures that buckwheat can offer.

Broccoli Falafels with Buckwheat Egg and Herb Salad
This savory delight combines crispy broccoli falafels with a refreshing buckwheat egg and herb salad. It's a wholesome and filling snack that's perfect for any time of day.
Turmeric Maple Ginger Slice
For dessert lovers, this turmeric maple ginger slice is a revelation. The combination of earthy turmeric, sweet maple, and zesty ginger creates a treat that's as good for your taste buds as it is for your health.
Blinis with Hard-Boiled Eggs and Smoked Salmon
Buckwheat blinis provide the perfect canvas for a snack that's both elegant and delectable. Top them with hard-boiled eggs and smoked salmon for a delightful bite that's fit for any occasion

GET THE RECIPE: Blinis with Hard Boiled Eggs and Smoked Salmon by Australian Eggs

Introduce buckwheat in all its glorious forms into your cooking routine. And remember, buckwheat shines in breakfast, salads, snacks and desserts too. Get creative, and start your day, or satisfy your snack and dessert cravings, on a wholesome and tasty note. Your taste buds and your body will thank you!