Mexican Pan Frittata
Prep:  20 minutes
Cook:  25 minutes
Serves:  4
Average: 4.2 (18 votes)
Difficulty:
Cuisine:
Saved:
Mexican
496
Recipe by: Australian Eggs
Gather the family and share this incredible frittata packed with all the good stuff to get the day off to a great start.
Credit: Whisk Media Group
Review Reviewsprint PrintCollect Save

Recipe Shopping List

* I have read and agree to myfoodbook's Privacy Policy
Mexican Pan Frittata
Ingredients:
Method:
  1. Preheat grill on medium-high. Heat oil over medium heat in a 20cm non-stick ovenproof frying pan with oil. Add onion and garlic and cook for 3-4 minutes until soft. Add capsicum and corn, cook, stirring often, for 4-5 minutes until capsicum softens. Stir in chopped coriander
  2. Spread mixture evenly over the base of pan. Scatter tomatoes over mixture. Whisk eggs in a jug. Pour egg mixture over vegetables. Shake the pan to evenly distribute egg. Reduce heat to medium-low and cook for 8-10 minutes or until almost set
  3. Place pan under hot grill for 3-5 minutes or until top just sets. Stand for 5 minutes then transfer to a board. Cut into wedges. Serve with tomato salsa, avocado, coriander and lime wedges
Nutrition Information
Per adult serving (392g)

Calories

386.0

Energy

1615.0kJ

Protein

19.2g

Fat, Total

27.8g

Saturated

5.0g

Carbs, Total

13.5g

Sugars

8.6g

Dietary Fibre

8.2g

Sodium

275.0mg
FacebookPintrestX (Twitter)Google ClassroomShare via Email

Feedback and Reviews

Enter your food preferences

No reviews for this recipe yet.