Prep: 10 minutes
Cook: 10 minutes
Makes: 4 pockets
Serves: 4
Difficulty: Cuisine: Saved: | 45 | Recipe by: Australian Eggs |
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Tex-Mex Egg Tortilla Pockets
Ingredients:
Method:
- Whisk eggs, milk and chives together
- Heat oil in a non-stick frying pan over medium heat. Add egg mixture in 4 batches. Cook, tilting pan so that the egg is evenly distributed. Cook for 1-2 minutes or until the egg is just set. Flip over and cook for a further 30 seconds. Transfer to a plate and cool. Roll up each omelette and cut in half. Set aside
- Separate large outer lettuce leaves. Finely chop remaining lettuce. Mix with half the grated cheese and carrot
- Heat tortilla pockets according to packet instructions. Divide the lettuce, cheese and carrot mixture into 4 portions. Spoon into the base of the tortilla pockets
- Push a larger lettuce leaf into each tortilla pocket, along with 2 omelette rolls, more grated carrot and cheese. Serve with guacamole and mild salsa
Tips & Hints:
- To pack for school lunch, ensure all the filling ingredients are cold. Heat tortilla pockets just before filling so they will not split open when filled. Wrap firmly in cling film. Serve with small containers of guacamole and mild salsa.
- Baby gem lettuce is a mini cos lettuce, found in the fresh food section of your supermarket. The leaves fit perfectly inside the tortilla pockets.
Nutrition Information
Per adult serving (317g)
Per adult serving (317g)
Calories
581.0Energy
2430.0kJProtein
22.2gFat, Total
34.1gSaturated
14.1gCarbs, Total
42.2gSugars
4.6gDietary Fibre
3.3gSodium
1010.0mgMore Lunch recipes from Australian Eggs
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