Low-carb Chicken Parmigiana
Prep:  10 minutes
Cook:  20 minutes
Serves:  4
Average: 4.3 (80 votes)
Difficulty:
Cuisine:
Saved:
Italian
492
Recipe by: Celebrate Health
This is a keto-friendly one-pan chicken dinner recipe. It's high protein and low carb and is ready in 30 minutes.
Credit: Whisk Media Group
Review Reviewsprint PrintCollect Save

Recipe Shopping List

* I have read and agree to myfoodbook's Privacy Policy
Play Video: Low-carb Chicken Parmigiana
Low-carb Chicken Parmigiana
Ingredients:
Method:
  1. Heat 1 tablespoon of oil in a large non-stick frying pan over high heat. Cook eggplant slices in two batches for 2 minutes each side or until golden, adding another 1 tbsp oil for the second batch. Transfer to a plate and set aside.
  2. Return same pan to medium-high heat. Add remaining oil and chicken and cook for 3-4 minutes each side or until golden and almost cooked through. Transfer to a plate and set aside. Add tomatoes to pan and cook, stirring, for 2 minutes or until softened. Add Celebrate Health Tomato & Basil Pasta Sauce to pan and simmer for 2-3 minutes or until thick.
  3. Preheat grill on high. Return chicken to pan. Top each piece of chicken with 2 eggplant slices and some cheese. Simmer for 2-3 minutes, then place under preheated grill until cheese is melted and bubbling.
  4. Scatter with the toasted pine nuts and serve topped with basil leaves and a mixed salad.
Tips & Hints:
  • Nutrition claim: Each serve of this recipe contains 2 serves of protein, so perfect for those on a high protein diet.
Nutrition Information
Per adult serving

Calories

450.0

Energy

1883.0kJ

Protein

32.6g

Fat, Total

31.8g

Saturated

9.5g

Carbs, Total

7.6g

Sugars

5.3g

Dietary Fibre

2.4g

Sodium

705.0mg
FacebookPintrestX (Twitter)Google ClassroomShare via Email

Feedback and Reviews

Enter your food preferences
Low carb chicken parmy.
Lynda
3 years 8 months ago
Really delicious & easy to make for a midweek meal. I love my chicken but could of easily eaten it just with the eggplant. I added a couple of thinly sliced cloves of garlic and a mixture of 3 cheeses instead, but really good and will make again. Served with mixed salad greens and avocado. Yum!
Low carb chicken parmy.
Lynda
3 years 8 months ago
Really delicious & easy to make for a midweek meal. I love my chicken but could of easily eaten it just with the eggplant. I added a couple of thinly sliced cloves of garlic and a mixture of 3 cheeses instead, but really good and will make again. Served with mixed salad greens and avocado. Yum!
tasty
jennifer
4 years 1 week ago
Good recipe. Liked the sauce and using eggplant