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Raw Salted Caramel Mars Bars
Ingredients:
Base
Filling
Finishing/Topping
Method:
Base
- Line a 20 x 20cm square baking pan with baking paper
- To make the crust - in a food processor, combine the cashews (or walnuts), dates, and 1 teaspoon almond essence. Pulse until finely ground.
- Press the mixture into the prepared pan.
Filling
- In a medium bowl, mix together the peanut butter, Bakers Classic Syrup and almond essence. Mix until smooth. Spread the mixture over the crust.
- Transfer to the freezer and freeze until firm, at least 1 hour.
- Once frozen, cut into 16 bars and arrange on a parchment lined baking sheet. Return to the freezer until frozen solid, at least 2 hours, preferably overnight.
Finishing/Topping
- Melt the chocolate and coconut oil together in the microwave until melted and smooth stir gently frequently. Alternatively place into a medium metal bowl or heat resistant glass bowl and melt over a small pot with hot water stir continuously until smooth.
- Allow the chocolate to cool slightly for approximately 10 minutes.
- Remove the bars from the freezer and place onto a wire rack. Using a tablespoon cover each bar with the chocolate and sprinkle with chopped nuts (optional).
- Immediately put the bars into the refrigerator to set the chocolate approx. 20 minutes.
- Keep refrigerated and stored in an airtight container. Keep for 1-2 weeks
Tips & Hints:
- Add roasted peanuts, chopped or sea salt for sprinkling over the chocolate topping.
- Turn these bars into Choc Pops! Insert a skewer or popsicle stick into the bar before it freezes then follow (finishing/topping method) and place back in the freezer for a snack!!!
Nutrition Information
Per adult serving (60g)
Per adult serving (60g)
Calories
318.0Energy
1330.0kJProtein
7.5gFat, Total
25.8gSaturated
10.6gCarbs, Total
10.4gSugars
5.9gDietary Fibre
8.7gSodium
26.0mgMore Slices recipes from Lakanto
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