Beef, ginger and bean stir-fry
Prep:  15 minutes
Cook:  10 minutes
Serves:  4
Average: 4.3 (26 votes)
Difficulty:
Cuisine:
Saved:
Chinese
430
Recipe by: Celebrate Health
This flavourful Chinese Beef and Vegetable Stir-fry recipe contains 2 ½ serves of vegetables per serve and over one-quarter of your recommended daily dietary fibre intake.
Credit: Whisk Media Group
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Beef, ginger and bean stir-fry
Ingredients:
Method:
  1. Heat 1 teaspoon oil in a large wok over high heat. Stir-fry beef, in 2 batches, for 2-3 minutes or until browned. Transfer to a plate
  2. Heat remaining oil in same wok over high heat. Stir-fry beans and ginger for 1 minute or until fragrant. Add capsicums and green onions and stir-fry for 2-3 minutes or until vegetables are almost tender
  3. Return beef to wok and add Celebrate Health Chinese Stir-Fry Sauce. Stir-fry until hot. Serve stir-fry immediately on steamed brown rice, sprinkled with toasted sesame seeds
Tips & Hints:
  • For a vegetarian option substitute beef with 300g Tempeh. Simply slice into 1/2cm thick strips and cook as above.
Nutrition Information
Per adult serving

Calories

509.0

Energy

2130.0kJ

Protein

31.4g

Fat, Total

11.3g

Saturated

2.9g

Carbs, Total

67.1g

Sugars

8.3g

Dietary Fibre

7.8g

Sodium

530.0mg
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