Cumin Pears, Carrot, Tofu and Lentil Strudel
Prep:  approx 15 mins
Cook:  approx 45 mins
Serves:  4
Give it 1/5
Give it 2/5
Give it 3/5
Give it 4/5
Give it 5/5
Average: 4 (1 vote)
Difficulty:
Cuisine:
Saved:
12
Recipe by: Australian Pears
A great lunch meal thats full of flavour, this strudel with cumin pears, carrot tofu and lentil are a healthy vegetarian lunch choice. Make the best strudel with this easy recipe.
Review Reviewsprint PrintCollect Save

Recipe Shopping List

* I have read and agree to myfoodbook's Privacy Policy
Cumin Pears, Carrot, Tofu and Lentil Strudel
Ingredients:
Method:
  1. Preheat oven 180°C or 160°C fan force
  2. Cut the pear flesh into dices 1cm square pieces and put into bowl - grind the Cumin seeds in the mortar and pestle; sprinkle over the pears and toss to coat well
  3. Combine the carrots, Tofu, lentils and orange zest - mix well
  4. Lay one sheet of pastry on the bench - spray lightly with oil. Top with another sheet and repeat until the pastry is all used
  5. Spoon the carrot mixture down one side of the assembled pastry layers - top with diced pears - sprinkle with ground black pepper; roll and pull in the ends to make a sealed package - lift onto a baking paper lined baking tray. Spray with a light coating of oil and bake until browned and crisp - around 45 minutes
  6. Combine the yoghurt, mint and pepper - serve the sliced strudel hot with the yoghurt and green salad or steamed vegetables of your choice
FacebookPintrestX (Twitter)Google ClassroomShare via Email