Prep:  approx 15 mins
Cook:  approx 45 mins
Serves:  4
Average: 4 (1 vote)
Recipe by: Australian Pears
A great lunch meal thats full of flavour, this strudel with cumin pears, carrot tofu and lentil are a healthy vegetarian lunch choice. Make the best strudel with this easy recipe.

Recipe Shopping List

* I have read and agree to myfoodbook's Privacy Policy
Cumin Pears, Carrot, Tofu and Lentil Strudel
  1. Preheat oven 180°C or 160°C fan force
  2. Cut the pear flesh into dices 1cm square pieces and put into bowl - grind the Cumin seeds in the mortar and pestle; sprinkle over the pears and toss to coat well
  3. Combine the carrots, Tofu, lentils and orange zest - mix well
  4. Lay one sheet of pastry on the bench - spray lightly with oil. Top with another sheet and repeat until the pastry is all used
  5. Spoon the carrot mixture down one side of the assembled pastry layers - top with diced pears - sprinkle with ground black pepper; roll and pull in the ends to make a sealed package - lift onto a baking paper lined baking tray. Spray with a light coating of oil and bake until browned and crisp - around 45 minutes
  6. Combine the yoghurt, mint and pepper - serve the sliced strudel hot with the yoghurt and green salad or steamed vegetables of your choice
FacebookPintrestX (Twitter)Google ClassroomShare via Email

Feedback and Reviews

Enter your food preferences

No reviews for this recipe yet.