Tofu, also known as bean curd, is a popular plant-based protein source made from soybeans. It is created by curdling fresh soy milk and pressing it into solid blocks. Tofu can be used in a wide range of recipes, including stir-fries, curries, soups, salads, and even desserts. Its ability to absorb flavors makes it a great addition to marinades and sauces. Whether you prefer it grilled, sautéed, baked, or blended into smoothies, tofu offers a versatile and nutritious option for incorporating plant-based protein into your meals.
