Teriyaki Tofu Asian Salad
Prep:  15 minutes
Cook:  10 minutes
Serves:  4
Average: 4.5 (17 votes)
Difficulty:
Cuisine:
Saved:
Japanese
168
Recipe by: Celebrate Health
This is a high-protein vegan recipe made with tofu, mixed salad and fresh herbs is also gluten-free. Healthy and ready in just 25 minutes.
Credit: Whisk Media Group
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Teriyaki Tofu Asian Salad
Ingredients:
Method:
  1. Place Celebrate Heath Teriyaki Stir Fry Recipe Base in a shallow dish, reserving 1 1/2 tablespoons. Add tofu to dish and turn to coat. Set aside to marinate for 10 minutes.
  2. Meanwhile, heat oil in a non-stick frying pan over medium-high heat. Cook tofu, turning, for 3-4 minutes or until golden brown on all sides.
  3. Combine reserved Celebrate Heath Teriyaki Str Fry Recipe Base, rice vinegar and lemon juice in a small bowl.
  4. To serve, arrange steamed rice, salad leaves, carrot ribbons and edamame on a serving platter. Top with tofu and radish, drizzle with the dressing and sprinkle with the sesame seeds and herbs.
Tips & Hints:
  • Nutrition claim: Tofu and edamame are valuable sources of plant protein. Each serve of this recipe contains one serve of protein, so is perfect for vegan diets.
Nutrition Information
Per adult serving

Calories

349.0

Energy

1457.0kJ

Protein

17.6g

Fat, Total

12.3g

Saturated

1.7g

Carbs, Total

35.9g

Sugars

11.9g

Dietary Fibre

10.7g

Sodium

766.0mg
Learn more about how to cook with Celebrate Health: Teriyaki Stir Fry
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Celebrate Health Teriyaki Stir Fry
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Tofu
Sara
3 years 7 months ago
I think this might be a recipe that people on vegan diets might go for but you must have forgotten that tofu sucks and the only upside to a low carb diet is being able to indulge on full fat meat products. That being said I haven’t eaten tofu since college and it clearly makes me miserable reminiscing on it.