Egg and avocado flip over

Egg and avocado flip over

Prep: 5 minutes

Cook: 10 minutes

Serves: 1

Difficulty:

Cuisine:

Saved:

402

Recipe by: Australian Eggs

Try this 15-minute egg and avocado omelette for a quick and easy low carb dinner.

Credit: Whisk Media Group

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Egg and avocado flip over

Ingredients:

3 eggs, lightly beaten

60ml (¼ cup) low fat milk

1/3 cup grated cheddar cheese

3 teaspoons olive oil

1/2 small avocado, diced

1 small tomato, thinly sliced

2 teaspoons lemon juice

1 tablespoon chopped fresh chives

Basil, to serve

Method:

Preheat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper
Heat 2 tsp oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden
Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with remaining herbs

Feedback and Reviews

this meal

Kelly Dolin

4 years 3 weeks ago

I have not tried it yet. I am making it tonight for my house. There are 6 of us, so how do I make it to feed 6 people ?