'It's Spring' Pineapple Maple Smoothie
Prep:  5 minutes
Serves:  2
Average: 3.8 (5 votes)
Difficulty:
Cuisine:
Saved:
Australian
17
Recipe by: Lakanto
Nothing says 'It's Spring' like some vibrant and refreshing fruity flavours, perfect for welcoming in the warmer weather! This refreshing smoothie combines pineapple and maple flavours for a delightful amount of healthy, no added sugar sweetness.
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'It's Spring' Pineapple Maple Smoothie
Ingredients:
Method:
  1. Place all ingredients into a blender and blender on high until there are no chunks, taste and add more syrup if needed
  2. Pour into glasses and top with a mint spring, fresh or dried pineapple and a drizzle of maple syrup and enjoy!
Tips & Hints:
  • Swap the 1/2 cup of water for 1/2 cup of coconut milk for a creamy tropical twist
  • Add in a squeeze of lime juice and a 1tsp of fresh ginger for some extra zing!
  • Keto option: Use all water
  • Vegan option: Omit the collagen or use vegan collagen
Nutrition Information
Per adult serving

Calories

166.0

Energy

488.0kJ

Protein

7.7g

Fat, Total

0.3g

Saturated

0.1g

Carbs, Total

17.9g

Sugars

10.1g

Dietary Fibre

-

Sodium

61.0mg
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