How to choose, store and freeze pineapple


A piece of freshly cut pineapple on a hot day is a juicy, tangy sweet treat.

Once you know how to cut pineapple yourself, it's something you can enjoy whenever you like. Learn how to choose a pineapple, how to cut it and how to store it.

Plus, get lots of pineapple recipes to save to your myfoodbook ecookbooks!

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Guide to pineapples

Ah glorious pineapples. The crowning glory of summer and all things tropical. If you’ve never cut one before, it can seem like a prickly task. But with a few tips and tricks, it’s easy. Here’s your guide to pineapples, including a step-by-step video on how to cut them, and some zingy, fruity recipes.

Best way to cut a pineapple


How to pick a good pineapple

When choosing a pineapple, look for pineapples with nice and firm skin free of bruising and soft spots. Also check that the base leaves are still green, which indicates freshness. The colour of a ripe pineapple varies on the type, some may be yellow, some may remain green. The best indicator of ripeness is a fragrant, fruity scent.

How to store pineapples

Pineapples can be left at room temperature for a couple of days until they reach your preferred ripeness. Once the pineapple is at optimum ripeness, wrap in a plastic bag and it can be stored in the fridge for a few days. Once cut, keep in an airtight container in the fridge for up to 6 days.

How to freeze pineapples

Pineapple freezes well, ready to add to smoothies or to snack on during a hot summer day. To freeze pineapple:
  • Peel and cut it into chunks
  • Place on a baking tray lined with baking paper and freeze (be careful to not let the pieces touch each other). 
  • Once frozen, transfer to a zip-lock bag or airtight container. It will now keep up to for up to 6 months. Don’t forget to label your container or ziplock with the date placed in the freezer.

Health Benefits of Pineapples

Pineapple is an amazing source of vitamin C and manganese. Plus, it’s packed with disease-fighting antioxidants. Pineapple makes a great post-prandial snack as it contains a good amount of digestive enzymes.

Zingy pineapple recipes to try

Pineapple is a fantastic snack alone, but cook it up in dinner (Hawaiian pizza, anyone?) or dessert and it takes it to another dimension of tropical juiciness.

Get the recipe: Mini Pineapple Upside Down Cakes

This recipe calls for tinned pineapple, but you could use fresh pieces of pineapple too. Sticky, fruity and fluffy all at once, these sweet cakes are a classic retro dessert.

Get the recipe: Quick Balinese Fish Curry

Take your tastebuds to the islands of Indonesia! Chunks of pineapple add amazing tangy flavour to this quick fish curry. 

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