Tray Bake Egg Fried Rice
Prep:  15 minutes
Cook:  35 minutes
Serves:  6
Average: 4.4 (8 votes)
Difficulty:
Cuisine:
Saved:
Chinese
84
Recipe by: Australian Eggs
Budget and family-friendly, Egg Fried Rice is made even more manageable as a tray-bake! Use fresh or frozen vegetables, cold-cooked rice and eggs to make a nutritious dinner that is just as good the next day as a leftovers lunchbox.
Credit: Whisk Media Group
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Tray Bake Egg Fried Rice
Ingredients:
Method:
  1. Preheat oven to 220°C (fan-forced). Spray or brush a baking tray with oil. Combine sesame oil, paste, garlic and soy in a large bowl
  2. Add chicken and prawns. Season with salt and pepper. Toss to coat. Stir in the rice. Toss well to combine
  3. Spread rice mixture evenly onto prepared tray. Bake for 20 minutes
  4. Add frozen vegetables to rice. Toss to combine. Make 6 indents in the rice. Break an egg into each indent and return to the oven for 10-15 minutes, or until eggs are cooked to your liking. Scatter with green onions and serve immediately
Tips & Hints:
  • Replace chicken or prawns with chopped bacon
  • 2 cups of dry rice will make approx 5 cups of cooked rice
  • For a quicker version, use sachets of microwave rice
Nutrition Information
Per adult serving (458g)

Calories

617.0

Energy

2580.0kJ

Protein

38.3g

Fat, Total

18.3g

Saturated

4.7g

Carbs, Total

78.1g

Sugars

3.3g

Dietary Fibre

-

Sodium

1600.0mg
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