Italian Style Meat Loaf

Italian Style Meat Loaf
Recipe by: Lowan Whole Foods
Average: 4 (2 votes)
407 Collected
Prep:  10 Minutes
Cook:  50 Minutes
Serves:  4

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Italian Style Meat Loaf
  1. Pre-heat oven to 180°C/160°C (fan-forced) and brush a 24 x 12.5cm ovenproof dish. with margarine spread and base line with baking paper
  2. Place oats, garlic, carrot, zucchini and onion in a large mixing bowl. Add mince, herbs, pine nuts, egg, soy sauce and 1 tablespoon tomato paste. Using clean hands mix until well combined
  3. Place mixture into prepared dish, press mixture down firmly
  4. Spread over the remaining tomato paste and arrange tomato slices on top
  5. Bake 50 minutes or until when a skewer inserted in the centre comes out clean and the juices of the meatloaf are clear. Stand for a few minutes before transferring to a board.
  6. Serve hot or cold in slices with a rocket, tomato and fresh herb salad – oregano, basil and flat leaf parsley.
Tips & Hints:
  • A medium sized carrot, zucchini and onion will each yield approximately 1 cup of each chopped vegetable, Healthier margarine spreads – e.g. margarine spreads made with canola, sunflower, soybean, safflower or olive oils.

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