Poached Eggs with Avocado and Feta Smash on Sourdough

Prep: 15 minutes

Cook: 10 minutes

Serves: 4

Difficulty:

Cuisine:

Saved:

866

Recipe by: Australian Eggs

Eggs are a nutrition powerhouse, providing 11 different vitamins and minerals, omegas-3s and important antioxidants. They also have one of the highest nutritional quality protein of all food sources!

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Poached Eggs with Avocado and Feta Smash on Sourdough

Ingredients:

Avocado and Feta Smash

1 large ripe avocado, peeled and halved

1 tablespoon lemon juice

60g crumbled feta cheese, goat or cow milk

2 tablespoons chopped parsley

1 tablespoon chopped dill

100g cherry tomatoes, chopped

Poached Eggs

8 eggs

1 tablespoon white vinegar

8 thick slices sourdough bread

Method:

Avocado and Feta Smash

Place avocado halves in a bowl, fork through to create a rustic mash
Add lemon juice, crumbled feta, chopped parsley, dill and tomato. Mix well

Poached Eggs

Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish and keep aside
Reduce the heat and bring water to a simmer. Carefully slide in the egg
Break remaining eggs into small dish one by one, and add to water
Allow 3-4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg. Remove with a slotted spoon, rest on a paper towel to absorb any excess water
Smear avocado smash on toasted sourdough and top with poached eggs