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Teriyaki Roast Chicken with Soba Noodles and Asian Greens
Ingredients:
Roast Chicken
Soba Noodles and Asian Greens
Method:
Roast Chicken
- Preheat oven to 180°C Fan Forced (200°C Conventional)
- Remove Roast Chicken tray from carbdboard sleeve and remove plastic film from top of tray
- Open sachet and pour contents over the roast, coating well. Cover with foil and cook for 35 minutes per 500g
- Remove foil after 20 minutes and continue roasting for the remaining cooking time
- Ensure that the internal temperate of the chicken reaches 75°C or juices run clear
Soba Noodles and Asian Greens
- Meanwhile, heat 3 cm vegetable oil in a large heavy-based saucepan to 180°C. Fry the wonton strips in batches, spreading them out to prevent sticking, until crisp and golden. Remove with a slotted spoon and place on a plate lined with paper towel
- Cook soba noodles in a large saucepan of boiling water according to packet instructions. Drain and drizzle with half the sesame oil
- In a large wok or frying pan, heat the remaining sesame oil over medium-high heat. Cook garlic for 30 seconds and then add pak choy and gai lan stems, edamame, and baby corn
- Stir fry for 1 to 2 minutes. Add pak choy and gai lan leaves, sauces and noodles and cook for a further 1 minute. Toss through radishes. Serve chicken with noodles topped with sesame seeds, wonton crisps, coriander sprigs and pickled ginger, if desired
Nutrition Information
Per adult serving
Per adult serving
Calories
-Energy
-Protein
-Fat, Total
-Saturated
-Carbs, Total
-Sugars
-Dietary Fibre
-Sodium
0.0mgMore Poultry recipes from Lilydale
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