Cheesy Corn and Zucchini Fritters Poached Eggs and Tomato Relish
Prep:  20 minutes
Cook:  30 minutes
Serves:  4
Average: 3.9 (8 votes)
Difficulty:
Cuisine:
Saved:
Australian
508
Recipe by: Australian Eggs
Super easy zucchini fritters topped with a poached egg, this recipe is perfect for any time of the day!
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Cheesy Corn and Zucchini Fritters Poached Eggs and Tomato Relish
Ingredients:
Method:
  1. Preheat oven to 160C fan-forced.
  2. Combine the grated zucchini and salt in a sieve over a bowl. Mix well and stand for 10 minutes. Press down with a wooden spoon to squeeze out as much of the liquid as possible.
  3. Transfer prepared zucchini to a large mixing bowl. Add flour, Parmesan, corn and onion and mix well. Whisk together eggs and milk and pour into fritter mixture. Stir through until well combined.
  4. Heat 2 tablespoons of oil in a large, non-stick frying pan over a medium low heat. Place 1/3 cup of mixture into the pan, cooking 3 at a time and spread with a spatula to form 9-10cm size fritter. Cook for about 4 mins each side or until golden brown. Drain on paper towel. Place on an oven tray in a single layer.
  5. Repeat with remaining oil and mixture. Place fritters in the oven for 10 minutes or until cooked through.
  6. To serve, place 2 fritters onto plates and top each with a poached egg. Serve with salad, tomato relish and lemon wedges.
Tips & Hints:
  • You can use Greek yoghurt instead of milk.
  • Use a 1/3 cup measuring cup to accurately measure fritter mixture. Use the spatula or a knife to level the top.
  • Substitute canned corn with 1 cup frozen corn kernels. Place frozen kernels into a heatproof bowl and microwave on high for one minute or pour over boiling water and stand 1 minute. Drain well before using.
  • Cooked fritters can be stored in a sealed container in the refrigerator. Reheat in the microwave, in a sandwich press or add to a dry, warm frying pan.
  • To make this recipe more heart healthy, leave out the added salt.
Nutrition Information
Per adult serving (355 excluding side salad)

Calories

-

Energy

2440.0kJ

Protein

22.0g

Fat, Total

41.0g

Saturated

10.0g

Carbs, Total

29.0g

Sugars

6.0g

Dietary Fibre

6.0g

Sodium

1155.0mg
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Cheesy Corn & Zucchini Frittets
5
Karen
3 years 3 months ago
Can you freeze and reheat the Cheesy Corn & Zucchini Frittes