Prep:  15 minutes
Cook:  10 minutes
Makes:  4
Serves:  4
Average: 4.5 (95 votes)
Recipe by: Celebrate Health
This keto-friendly burger recipe is high protein and gluten free. It's also higher in dietary fibre.
Credit: Whisk Media Group

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Grilled Smoky Beef Burger on a Mushroom Bun
  1. Using clean hands combine mince, smoked paprika, grated zucchini and 1 tablespoon of BBQ Sauce in a large bowl. Shape into four 2cm-thick patties.
  2. Heat a large chargrill pan over medium-high heat, brush patties and mushrooms lightly with oil. Cook mushrooms for 4-5 minutes each side or until mushrooms are lightly charred and tender. Cook burgers for 4 minutes or until underside is lightly charred. Turn burgers and cook for 2 minutes. Top each burger with a slice of cheese and cook for a further 2 minutes or until burgers are cooked through and cheese is melted. Cook onion rings for 2 minutes each side or until lightly charred.
  3. Meanwhile, combine Tomato Sauce and remaining BBQ sauce in a small bowl.
  4. To serve, top each mushroom with avocado, rocket, sliced tomato, a burger patty and onion rings. Serve drizzled with the sauce.
Tips & Hints:
  • You can swap the mushroom buns with gluten free burger buns for a non-keto version.
  • Nutrition claim: This recipe contains one-fifth of your RDI for dietary fibre and over 3 serves of vegetables, so is ideal for those on a Keto diet.
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