Prep:  15 minutes
Cook:  10 minutes
Serves:  4
Average: 3.8 (108 votes)
Recipe by: Australian Eggs
Eggs are a nutrition powerhouse, providing 11 different vitamins and minerals, omegas-3s and important antioxidants. They also have one of the highest nutritional quality protein of all food sources!

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Poached Eggs with Avocado and Feta Smash on Sourdough
Avocado and Feta Smash
Poached Eggs
Avocado and Feta Smash
  1. Place avocado halves in a bowl, fork through to create a rustic mash
  2. Add lemon juice, crumbled feta, chopped parsley, dill and tomato. Mix well
Poached Eggs
  1. Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish and keep aside
  2. Reduce the heat and bring water to a simmer. Carefully slide in the egg
  3. Break remaining eggs into small dish one by one, and add to water
  4. Allow 3-4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg. Remove with a slotted spoon, rest on a paper towel to absorb any excess water
  5. Smear avocado smash on toasted sourdough and top with poached eggs
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