Quinoa pilaf with broccoli, black beans, corn & herbs
Prep:  15 minutes
Cook:  25 minutes
Serves:  4
Average: 4.2 (39 votes)
Difficulty:
Cuisine:
Saved:
Australian
209
Recipe by: Celebrate Health
Fresh herbs, quinoa, spinach, black beans, pepitas and vegan stock come together to make this wholesome vegetarian recipe that can either be used as a side, or enjoyed as a main dish.
Credit: Whisk Media Group
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Quinoa pilaf with broccoli, black beans, corn & herbs
Ingredients:
Method:
  1. Heat the oil in a large saucepan over a high heat. Cook onion, stirring occasionally, for 5 minutes or until softened. Add the garlic and chilli and cook stirring for 1 minute or until fragrant.
  2. Add quinoa and stock and bring to the boil. Reduce heat to low, cover and simmer for 12 minutes, or until stock has almost evaporated. Add broccoli, corn and black beans and stir to combine. Cover and cook for a further 2-3 minutes or until stock has evaporated. Remove from heat and set aside, covered, to steam for 3-4 minutes.
  3. Stir through the spinach. Season with freshly ground black pepper. Top with pepitas, herbs and sliced chilli and serve with lime wedges.
Tips & Hints:
  • Nutrition claim: Just one serve of this high-protein recipe contains over 50% of your RDI for dietary fibre and just under half you RDI for protein.
Nutrition Information
Per adult serving

Calories

408.0

Energy

1707.0kJ

Protein

21.6g

Fat, Total

13.2g

Saturated

3.0g

Carbs, Total

45.9g

Sugars

8.2g

Dietary Fibre

16.8g

Sodium

621.0mg
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