Vegetable Fritters with Poached Egg
Prep:  15 mins
Cook:  20 mins
Makes:  12
Serves:  4
Average: 5 (4 votes)
Difficulty:
Cuisine:
Saved:
Australian
699
Recipe by: Australian Eggs
These easy vegetable fritters are the perfect weekend breakfast or brunch. Adding a poached egg adds an extra serve of protein to this meal.
Credit: Whisk Media Group
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Vegetable Fritters with Poached Egg
Ingredients:
Method:
  1. Preheat oven to 180°C. Line a baking tray with baking paper. Place zucchini in a food processor and process until finely chopped. Transfer to a clean kitchen cloth and squeeze, over a bowl or the sink, to remove excess liquid. (This prevents the fritters from being soggy). Place zucchini in a large bowl
  2. Add pumpkin, carrot and mint to food processor and process until finely chopped. Add to zucchini with onion, peas, breadcrumbs, flour and feta. Lightly whisk 1 egg in a small bowl and add to vegetable mixture. Season. Stir until combined. Form 1/3 cups of the veggie mixture into fritters and place on a tray
  3. Heat half the oil in a non-stick frying pan over medium heat. Cook fritters in batches, adding more if needed, for 3 minutes each side or until golden. Transfer to prepared tray and place in oven to cook for 10 minutes or until cooked through
  4. Meanwhile, bring a medium saucepan of water to the boil. Reduce heat to low, and when bubbles subside, use a spoon to stir the water until a whirlpool forms. Break an egg into a small bowl and gently slide into whirlpool. Cook for 3 minutes or until white is cooked. Use a slotted spoon to transfer egg to a plate. Repeat with remaining eggs
Tips & Hints:
  • You can make smaller, snack-sized fritters if you like, just use 2 tablespoonsful of the mixture for each. Fritters will keep for up to 3 days in an airtight container in the fridge.
Nutrition Information
Per adult serving (402g)

Calories

693.0

Energy

2900.0kJ

Protein

29.9g

Fat, Total

37.3g

Saturated

10.5g

Carbs, Total

54.8g

Sugars

10.7g

Dietary Fibre

7.6g

Sodium

1000.0mg
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Five Stars
5
Kaz
1 year 1 month ago
Highly recommend. Nutritious and delicious says my 10 year old. Enjoyed by all
Leftover cooked veggies
Heather
3 years 10 months ago
After trying this recipe it will definitely be a staple in my household it was simply delicious and l added some little pork sausages with ours and made it a meal.
Veggie fritter with poached eggs
Trude
5 years 9 months ago
Devine. No adjustment to recipe. It’s going to be a staple meal plan for us. So filling too.