Prep:  10 min
Cook:  30 min
Serves:  4-6
Average: 3.8 (25 votes)
Recipe by: Perfect Italiano
Chicken broccoli cauliflower recipe that's perfect for family dinners. Top this rice casserole with Perfect Bakes cheese for a dinner that makes it easier for kids to eat too
Credit: Whisk Media Group

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Cheesy Chicken, Cauliflower and Broccoli Rice Bake
  1. Preheat oven to 200°C / 180°C fan-forced. Grease a 3 Litre (12 cup capacity) rectangular ovenproof dish
  2. Steam cauliflower and broccoli for 1-2 minutes in microwave or around 3 minutes using a stovetop steamer until just soft
  3. Heat oil in a large non-stick frying pan over medium heat. Add chicken and cook, stirring for 5 minutes or until browned
  4. Combine chicken, broccoli, cauliflower, rice, spring onion, capsicum and 1½ cups of Perfect Italiano™ Perfect Bakes cheese in a large bowl. Season with salt & pepper as desired. Spoon into prepared dish. Whisk together sour cream, stock and garlic in a jug. Drizzle cream mixture over rice in dish. Smooth surface
  5. Sprinkle with remaining ½ cup of Perfect Italiano™ Perfect Bakes cheese. Bake for 25 minutes or until golden brown
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Bennette Wohlfahrt
1 year 11 months ago
Nice, super quick